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Your Path to Wellbeing

Explore simple, supportive insights for living with less pain and more ease.

The Two Faces of Inflammation: What to Know and How to Respond

When most people hear the word inflammation, they think of something bad. Something to fight, fix, or fear.

But the truth is, inflammation is one of your body’s natural healing responses. It’s what helps you recover from things like a cut, the flu, ...

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What Is Pain? Understanding How the Brain and Body Work Together

One of the main reasons people come to see me is because they’re in pain—and feeling discouraged that it’s gone on far longer than it should, despite trying the usual treatments.

By the time they find me, many have gone through test after test, proc...

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