The Two Faces of Inflammation: What to Know and How to Respond

When most people hear the word inflammation, they think of something bad. Something to fight, fix, or fear.

But the truth is, inflammation is one of your body’s natural healing responses. It’s what helps you recover from things like a cut, the flu, or a twisted ankle. It’s your body’s way of jumping into action when something isn’t right.

That kind of inflammation is called acute inflammation—and it’s a good thing.

The problem is when that response sticks around longer than it should. That’s when inflammation can shift from helpful to harmful.

Inflammation: A Double-Edged Sword 

I often explain inflammation to clients like a small fire. In the short term, it warms, protects, and burns off what’s no longer useful. But if that fire keeps burning? It starts doing damage.

Let’s take a closer look: Acute inflammation (the helpful kind) shows up when your body needs to heal. It usually includes:

•  Pain – so you’ll slow down and protect the injured area
•  Heat and redness – from increased blood flow bringing in healing cells
•  Swelling – which carries nutrients to the site
•  Immobility – a natural way to prevent further injury

These signs are your body saying, “Hold still—I’ve got work to do here.”

But chronic inflammation is different. It lingers at a low level, even when there’s no injury to repair. Over time, it can contribute to conditions like:

•  Persistent muscle and joint pain
•  Fatigue
•  Digestive issues
•  Asthma or allergies
•  Skin flare-ups
•  Even heart disease or autoimmune concerns

Chronic inflammation is sneaky. It doesn’t always come with big warning signs, but it can quietly wear down your health over time.

What Triggers Chronic Inflammation? 

Several factors can keep your body’s “healing response” switched on longer than needed:

•  Ongoing stress
•  Poor sleep
•  Lack of movement
•  Overtraining without rest
•  Diets high in processed or inflammatory foods

Even though these triggers are common, they’re also modifiable. That’s the empowering part.

How to Gently Support Your Body 

The good news? You don’t need a complete overhaul to start calming chronic inflammation. Small shifts can make a real difference. Here are a few I often recommend:

•  Add more whole foods—fresh produce, healthy fats, and clean proteins
•  Move your body in a way that feels good—walking, stretching, gardening, dancing
•  Prioritize rest and recovery—especially if you’re active or under stress
•  Make time for joy and calm—laughter, meditation, breathing practices, bodywork, or time with people who lift you up

These practices help tell your nervous system: it’s safe to let go. And that signal alone can help reduce inflammation at the source.

Final Thoughts 

Inflammation isn’t the enemy. It’s your body trying to help. But when it sticks around too long, it’s your cue to slow down and listen.

If you’re feeling tired, tense, or off balance—know that relief is possible.

Book a session or join the Power of Touch Wellness newsletter for more guidance, tips, and support.