Resonant Rest
A Restorative Sound Bath Experience
Come and enjoy the calming effects of crystal singing bowls, gongs, and other therapeutic instruments used to create gentle waves of sound and vibration that help your body soften, your breath deepen, and your mind gradually settle.
Many people notice a feeling similar to listening to ocean waves or early morning birdsong—natural, effortless, and deeply soothing. The sound gently guides your nervous system toward a meditative state, without the pressure of trying to “quiet” your thoughts.
It’s a simple, science-supported way to release tension, restore balance, and give yourself a rare moment of deep rest.
Reserve Your Spot
Join Us at Our Dedicated Sound Studio:
La Sosta
Italian for a deliberate pause. A resting place on the journey.
How It Works
During a Sound Bath Journey, you’ll be immersed in a sequence of tones and vibrations specifically chosen to help your nervous system shift into a state of rest and repair.
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Physically: The vibrations help release muscle tension, support circulation, and promote deep relaxation.
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Mentally: The rhythmic patterns of sound can quiet mental chatter and improve clarity.
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Emotionally: Some participants experience the release of emotions that have been stored in the body, creating space for a greater sense of calm.
There’s nothing you need to “do” other than get comfortable and allow the sound to work for you.
*Please note: If you have any health concerns or conditions, we invite you to review the Health & Safety FAQ below.
What You Can Expect at La Sosta
Every guest chooses how they want to receive.
Recline in an anti-gravity lounger, fully cushioned from head to toe. Or, you may settle onto a yoga mat with bolsters if floor contact feels right for you. Either way, Anita will help you find what works best for you.
Amenities include:
- Anti-gravity lounger with full-length cushioning, weighted lap blanket, pillow, and eye mask
- Yoga mat and bolsters available on request
- A welcoming, quiet space designed for relaxation
- A guided experience using crystal singing bowls, gongs, and chimes
- A unique session each time; no two are exactly alike
- Time at the end to transition slowly and leave feeling refreshed
What You May Experience
Reduced stress and tension
Improved sleep quality and deep rest
Increased mental focus and clarity
Overall sense of calm and renewal
Everyone's experience is different. Many people report something they didn't expect and come back for more.
Schedule
Sessions will last approximately 1-hour and take place at:
La Sosta - Power of Touch Wellness
3958 Monroeville Blvd, Monroeville, PA (Enter from back porch next to parking area)
2pm Sunday
6:30 pm Wednesday
Save your space below!
Is This for You?
A Sound Bath Journey is suitable for anyone looking for a natural, effective way to rest and reset. It can be especially helpful if you:
- Feel stressed, overwhelmed, or mentally fatigued
- Live with chronic tension, pain, or nervous system dysregulation
- Have trouble sleeping or quieting your thoughts
- Struggle with traditional meditation but still want the benefits
- Are going through a life transition or managing emotional strain
- Want to take time for restorative self-care
Bring Your Group to La Sosta
Private Resonant Rest sessions are available for groups of up to 12. Ideal for corporate teams, healthcare staff, wellness groups, and milestone celebrations. Your group has exclusive use of La Sosta, with every guest choosing how they want to receive the experience.
Fully private — Up to 12 guests — 60-90 minutes
Inquire HereMeet
Anita:
Anita is a myofascial therapist, wellness strategist, and educator with over a decade of experience helping people relieve pain and reconnect with their body’s natural wisdom. Her approach is precise, respectful, and rooted in the belief that everyone deserves to feel good in both body and mind.
She has trained in sound healing under Monique Mead, an internationally recognized violinist and Carnegie Mellon University educator who bridges music and well-being. Anita blends her deep understanding of the body with the therapeutic power of sound to create experiences that promote relaxation, emotional release, and whole-body balance.
