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Your Path to Wellbeing
Explore simple, supportive insights for living with less pain and more ease.
If you’ve been waking up stiff, moving more slowly, or feeling like your body just doesn’t bounce back the way it used to, it’s easy to assume it’s just aging or overuse. But there’s often another key player behind that tension: It could be your fasc...
If you’ve ever struggled to turn your head without feeling tightness, pain, or that dreaded “crick” in your neck—you’re not alone.
A muscle called the levator scapulae is often behind that stiff, stuck sensation. It’s a small but powerful muscle tha...
One of the main reasons people come to see me is because they’re in pain—and feeling discouraged that it’s gone on far longer than it should, despite trying the usual treatments.
By the time they find me, many have gone through test after test, proc...
If you’ve been living with chronic pain, stiffness, or limited mobility—and conventional treatments haven’t helped—there’s a chance your muscles are holding onto more than you think. Surprisingly, there’s no mainstream medical specialty focused solel...
