Power of Touch Wellness Blog
Education Meets Empowerment
Supportive reads that offer relief, direction, and small steps toward healing.
Tiny Self-Care Practices That Actually Work—Even When You’re Overwhelmed
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Self-care gets a lot of attention these days. Just search “what is self-care” and you’ll find billions of results—many of them well-meaning, but overwhelming.
If you’re already stretched thin, exhausted, or stressed, all that advice can feel like ...
