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Your Path to Wellbeing
Explore simple, supportive insights for living with less pain and more ease.
If you’ve been waking up stiff, moving more slowly, or feeling like your body just doesn’t bounce back the way it used to, it’s easy to assume it’s just aging or overuse. But there’s often another key player behind that tension: It could be your fasc...
Self-care gets a lot of attention these days. Just search “what is self-care” and you’ll find billions of results—many of them well-meaning, but overwhelming.
If you’re already stretched thin, exhausted, or stressed, all that advice can feel like ...
When clients ask me what Massage Cupping is, I often describe it as a kind of “reverse massage.” Instead of pressing into the body, the cups gently lift the tissue—creating space, stimulating circulation, and helping the body release what it no longe...
