Your Path to Wellbeing

If you’ve been waking up stiff, moving more slowly, or feeling like your body just doesn’t bounce back the way it used to, it’s easy to assume it’s just aging or overuse. But there’s often another key player behind that tension: It could be your fasc...

Self-care gets a lot of attention these days. Just search “what is self-care” and you’ll find billions of results—many of them well-meaning, but overwhelming.

If you’re already stretched thin, exhausted, or stressed, all that advice can feel like ...

If you’ve ever struggled to turn your head without feeling tightness, pain, or that dreaded “crick” in your neck—you’re not alone.

A muscle called the levator scapulae is often behind that stiff, stuck sensation. It’s a small but powerful muscle tha...

When most people hear the word inflammation, they think of something bad. Something to fight, fix, or fear.

But the truth is, inflammation is one of your body’s natural healing responses. It’s what helps you recover from things like a cut, the flu, ...

One of the main reasons people come to see me is because they’re in pain—and feeling discouraged that it’s gone on far longer than it should, despite trying the usual treatments.

By the time they find me, many have gone through test after test, proc...

When clients ask me what Massage Cupping is, I often describe it as a kind of “reverse massage.” Instead of pressing into the body, the cups gently lift the tissue—creating space, stimulating circulation, and helping the body release what it no longe...