Feeling out of sync by week’s end?Â
Unwind in a way that leaves you energized.
RECONNECT. REGULATE.
FEEL STRONG IN YOUR BODY AGAIN.
Join us for a fascia-focused reset designed to help you move better, feel better,
and return to your natural rhythm.
Reclaim your body’s capacity for movement, balance, and renewal.
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At The Friday Unwind, you’ll explore fascia-focused movement, breathwork, and MELT Method® techniques designed to help you:
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âś” Rehydrate your connective tissue
✔ Boost circulation, clarity, and energy
âś” Move with greater ease and balance
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Step into the weekend feeling stronger, more mobile, and back in flow—alongside others who value mindful, body-aware wellness.
What You'll Experience:
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 RESTORATIVE MOVEMENT
Gentle practices to unwind your body and mind
FASCIAL
RELEASE
Simple techniques to soften, soothe, and open
 CALMING BREATHWORK
Reconnect with your breath and inner steadiness
 TAKE-HOME SUPPORT
 A thoughtful gift to support your self-care at home
Leave feeling empowered and deeply restored, with simple tools to support your self-care.
Unwind With Us
Stay tuned for upcoming dates.
Come for the reset.
Leave feeling renewed...
All bodies welcome. No experience needed.
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*After registration, you’ll be redirected to complete a short consent form and receive a confirmation email with all your event details.
