Feeling out of sync by week’s end?
Unwind in a way that leaves you energized.
RECONNECT. REGULATE.
FEEL STRONG IN YOUR BODY AGAIN.
Join us for a fascia-focused reset designed to help you move better, feel better,
and return to your natural rhythm.
Reclaim your body’s capacity for movement, balance, and renewal.
At The Friday Unwind, you’ll explore fascia-focused movement, breathwork, and MELT Method® techniques designed to help you:
✔ Rehydrate your connective tissue
✔ Boost circulation, clarity, and energy
✔ Move with greater ease and balance
Step into the weekend feeling stronger, more mobile, and back in flow—alongside others who value mindful, body-aware wellness.
What You'll Experience:
RESTORATIVE MOVEMENT
Gentle practices to unwind your body and mind
FASCIAL
RELEASE
Simple techniques to soften, soothe, and open
CALMING BREATHWORK
Reconnect with your breath and inner steadiness
TAKE-HOME SUPPORT
A thoughtful gift to support your self-care at home
Leave feeling empowered and deeply restored, with simple tools to support your self-care.
Unwind With Us
Stay tuned for upcoming dates.
Come for the reset.
Leave feeling renewed...
All bodies welcome. No experience needed.
*After registration, you’ll be redirected to complete a short consent form and receive a confirmation email with all your event details.
